meal #1	Protein drink or eggs and some type of whole grain cereal or oatmeal.
meal #2	Chicken with vegetables and a small baked yam or red potato.
meal #3	Mixed green salad with chicken or tuna salad (I make my tuna salad with plain yogurt instead of mayonnaise and some type of complex carb).
meal #4	Cottage cheese and fruit.
meal #5	Lean red meat or fish or chicken with lots of veggies.

Here's what you'll typically find in my kitchen...

chicken, fish/tuna, lean red meat, turkey,eggs, non-fat milk, soy milk, yogurt, oatmeal, whole grain cereal, whole grain breads, brown rice, yams, red potatoes, dark greens (like spinich), romain lettuce, broccoli, peppers, green beans, spelt tortillas, fresh and dried fruit, black beans, toasted soy beans, peanut butter, oatmeal raisin cookies, protein bars, protein powder.

My diet is very strict. When I am preparing for a competition, my intake of carbohydrates and fats diminish drastically.